High protein


When it comes to protein, many foods are rich in protein. But it’s not just about quantity, it’s also about quality.

In addition to being a complete protein, dairy protein also ranks among the highest in terms of digestibility, making it one of the highest quality protein sources you can get!

Protein Food Chart

Protein Added
Fat Calories
1 serving oikos triple zero greek nonfat yogurt
Not a low calorie food
15 g 0 0 120
1 large egg 6 g 0 5 g 72
2 tbsp smooth peanut butter 7.1 g 3.36 g 16.4 g 188
*Based on USDA database dated July 28 2017

Protein Food Chart

Oikos compared to other high protein foods!