High-Protein
Foods
When it comes to protein, many foods are rich in protein. But it’s not just about quantity, it’s also about quality.
In addition to being a complete protein, dairy protein also ranks among the highest in terms of digestibility, making it one of the highest quality protein sources you can get!
Protein Food Chart
Oikos compared to other high-protein foods!
| Protein | Added Sugar |
Fat | Calories | |
|---|---|---|---|---|
| 1 serving oikos triple zero greek nonfat yogurt Not a low calorie food |
15 g | 0 | 0 | 120 |
| 1 large egg | 6 g | 0 | 5 g | 72 |
| 2 tbsp smooth peanut butter | 7.1 g | 3.36 g | 16.4 g | 188 |
*Based on USDA database dated July 28 2017
Protein Food Chart
Oikos compared to other high protein foods!